Sofia's Squad
For female athletes who want more

Play With Confidence.
Respond With Purpose.
Become the Hammer .

Confidence is not a personality trait. It is a skill you can train. Get one practical email each week with the language, habits and real lessons from Division I lacrosse that help you take control of your response and elevate your play on the field and in life.
One trainable skill you can practice this week One rep that builds proof of who you are becoming One real lesson from Sofia's D1 journey
Free forever. One email each week. Unsubscribe anytime.
23,000+ Athletes already training their mental game
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From Sofia Chepenik, All-American, D1 Lacrosse Player, and the coach who built the system she wished she had sooner.